There is great comfort in something traditional just like a birthday meal or work pay cheque, and traditional psychology is exactly just that, it helps people move through the ups and downs of day to day life. It gives people skills that they can use throughout their lives. And what was once a difficult situation, can sometimes be a gift.
Many people who come to us feel a bit stuck in some way, and life almost seems to come to a complete stop leaving you feeling depressed and anxious, for example. Traditional Psychology can help you take back your life. Whatever has happened, is happening, we can show you how to turn it around and make the changes necessary to get you back in the flow again.
Your sessions, your way
It takes courage to take the first step to take back your life, but please be reassured that we take it at your pace, when the time is right for you and in a way that creates a safe space to explore what’s going on.
Choosing a psychologist that is suited to your needs
You need to be comfortable with your psychologist to make progress. Feel free to call Daniel for a no obligation chat to see if we could work together.
A clear fact of modern life, anxiety is experienced by more and more people every day. The good news though, is that it is also a fact that specific skills can and are learnt to reduce, or at least learn to live with, anxiety in a manageable…
With fast paced modern life depression is experienced by many people from all walks of life, and is on the increase.
For depression that is recently experienced, or is more long term, it is good to know that skills can be learnt to deal with…
I was diagnosed with post-natal depression soon after the birth of my daughter. I was over emotional, depressed, lethargic and it felt like a stranger had taken over my body and mind. The day before her second birthday I broke down and just could not handle the stress of normal daily life as a working mother and wife anymore. I realised I needed more help than the antidepressants I have been taking. My GP suggested CBT.
When I spoke to Daniel on the phone I was immediately drawn to him – as if I just knew he was going to be able to help me. With his kind, calm and gentle manner he picked up on my problems and helped me to clarify my thoughts and feelings. He taught me a range of techniques such as how to turn around negative and disturbing thoughts for example. With his help I was able to find my old self again and I am now able to learn to love myself again. I am able to use the tools he provided me with to continue to discover myself even further. And for the first time in 2 years I feel happy again.
When I met Daniel , I was very low and had many mental issues to be helped with. Daniel asked me to tell him everything. Daniel was great , he listened for as long as it took. I felt at ease with Daniel getting everything out in the open to him. I kept nothing back. Daniel stressed the importance of being open and honest with him. I was open and honest, which put me immediately in a position of strength; Daniel could give me the best possible help. Daniel’s sessions are very practical, and enjoyable , and very successful. Daniel gave me homework to do, and I was happy to do this , which gave me full benefit in all of my sessions with Daniel. Upon Daniel’s advice I eased my problems with the help of the teaching of Byron Katie’s , Loving What Is. I practiced these teachings in sessions with Daniel and had a great feeling of achievement at the end of each session. Thanks to Daniel, I have removed a lot of my issues and am really enjoying life again. Daniel always remains there to talk to, as recovery is not short term , well it takes , as long as it takes. I would strongly recommend contacting Daniel. He will certainly help to make your mind a happier one.
The sessions with Daniel enabled me to face the issues I was having and gave me the mental tools I needed to cope, control and overcome my pain points, putting me back on the road to recovery.
Simon KnightIT Production Support Manager
I worked with Daniel for a couple of months, while I was struggling to overcome an extremely stressful period in my life. I felt lost, confused and completely helpless. Working with him in the calm environment he provides has helped me feel myself again.
Having never attended therapy sessions previously I was slightly unsure and apprehensive before starting, however any uncertainties I had were quickly dispelled as Daniel proved very easy to talk to and discuss issues with. The advice and techniques he shared each session proved both interesting and insightful. Key steps such as taking a deep breath to give time to let the dust settle have become invaluable day-to-day. I found talking things through in the sessions really helpful, but the most important take away I learned was that you need to follow through on the advice given as well. This is the only way to overcome obstacles and be able to take the required steps to recovery.
I was involved in a serious traffic accident that left me with multiple physical injuries. While in the majority my physical injuries have healed, with the help of doctors, specialists and exercise, a less obvious impact after the accident was the psychological impact it had had on me and my life. I had recurring dreams of the accident and found I had an anxiety towards certain situations of stress. As a father of young children and a working professional, life was so busy I was struggling to understand why my mood was low and I couldn’t find the enjoyment I previously had had. I was recommended to attend CBT sessions, which is where I was introduced to Daniel. I must say I was sceptical of the outcome of the CBT sessions, but Daniel’s patience and expertise led me on a journey of realisation, acceptance and healing that has literally changed my life far beyond the original purpose of attending CBT. I’m now more aware of my mental health and thanks to Daniel I have the practises to help me through all of life’s challenges. I couldn’t recommend him enough.
Paul, Tunbridge Wells
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