Anxiety is probably forcing you to look at an area in your life that needs attention. Something is not quite right. What is it? What do you need to learn for things to be different.
The earlier people learn these skills the better. Chronic tummy pains, for example, means the problem has gone on for too long. Simple practical skills can be learnt and practiced and the situation can be turned around. The imbalance is undone and a new healthier pattern is created. Self-help is a good starting point but if the problem persists then speaking with a professional can be the logical next step.
We can help with this, please get in touch for more information or for an informal chat.