Awakening to Self through sport, exercise and Qi Gong
Everything points to the Self, including sport, exercise and Qi Gong.
What is ultimate fulfilment in sport, exercise or Qi Gong?
A fulfilment that doesn’t come and go.
Fulfilment that is stable and constant.
This is the domain of Holistic Sport Psychology sessions.
Ideally face to face meetings
For some the path of awakening is through the body. If this is you, lets meet and start the process.
Irrespective of whether your body is in pain or not, awakening can happen through the body.
Pain can be a master teacher, so can pleasure.
The key is to not stay identified with the pain or pleasure but allow it to ‘take you’ all the way to the Self.
Meetings are progressive
Each time we meet, we go deeper and experiences become more subtle. You may find you start to eat and drink differently, have more energy, and not sure what to do with it.
Learning to listen and trust the body is one key in this adventure.
People experiencing the following tends to come to these sessions:
- General Health
Stress Management, Weight Management, Health-related Problems, Pain Management, Rehab/Injury Counselling, Sleep Relaxation and Rest Issues
- Mental, Physical and Emotional Health
Depression, Anxiety, Fear, Guilt, Shame, Doubt, Unworthiness, Uncertainty, Anger management, Self-harming, Panic Attacks, Eating issues, Gastrointestinal issues, Musculoskeletal conditions, Psycho-physiological issues
- Personal
Self Esteem, Behaviour Difficulties, Motivation Issues, Life Transitions
- Addictions
Impulsive Behaviours, Smoking Cessation, Substance Abuse, Sex/Porn-Addiction
- Work
Work Stress
WHAT PEOPLE ARE SAYING
If someone asked me to describe Daniel in 3 words I would have to say Master, Mentor and Friend, but I’d want to expand on them. Like everyone in Team-Lewis Daniel is always pushing the boundaries in terms of knowledge and application. It is not only amazing to learn and experience what he brings to me, but his mentoring skills are second to none. He has opened me up to endless possibilities and shared experiences which have been invaluable and allowed me to understand myself better, both as a person and as an athlete. It is great to work with someone who had performed as an athlete at the highest level and who know can impart what he has gone through onto me before I have to deal with it myself. But perhaps the coolest thing is that Daniel is a great friend. It allows for seamless movement between issues relating to training, life and love and intertwining of the three into any aspect that requires it. For sure, Daniel is amazing!