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Anxiety

A clear fact of modern life, anxiety is experienced by more and more people every day. The good news though, is that it is also a fact that specific skills can and are learnt to reduce, or at least learn to live with, anxiety in a manageable…
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Depression

With fast paced modern life depression is experienced by many people from all walks of life, and is on the increase. For depression that is recently experienced, or is more long term, it is good to know that skills can be learnt to deal with…